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National Personal Training Institute of Nevada - Skater Jumps Skater jumps, also known as single-leg skater jumps, side skaters, and skater steps, are like side lunges on steroids, making them a staple
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Challenge #3 - SPEED SKATERS & JUMPING LUNGES The last one of this week's challenges, let's give it all you have! AMRAP: As Many Reps As Possible, for... | By K Leisure | Facebook
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The Speed Skater Lunge can LOOK very intimidating – but just like any exercise, it can be scaled back to match your current fitness level! “But coach, I... | By Training Tall | Facebook
Part 1: Speed Skaters | Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout | POPSUGAR Fitness Photo 10
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